History of Puree Recipes:

The term puree originated from French where it meant purified or refined. Purees are considered the same as other dishes due to with similar consistency like thick soups, creams, and gravies but these dishes are more complex recipes and cooking processes. But purees making method is very easy and has fewer cooking steps. Purees are made in a blender and with special accessories (a masher, by pressing the food through a strainer, or by crushing the food in a pot or a bowl). They generally must be cooked before or after grinding. Puree is complete best meal to be served to toddlers, babies, and those unable to chew as sufficient, nutritious meals without the use of salt or any other additives. Baby food is often in a mash form. The best age of puree time is 5 months to 18 months. Different purees are eaten at different ages according to feeding time. So, here are many Quick and Best Child Puree Recipes that are very important for them and their development according to age. You know that kids grow very fast in their one year. And they need all the best meals. Pure fruits and vegetables have pure nutrition for brain and body growth. Our upcoming time is the computer and technology era so our children should be in such condition; so that they have to tackle all of them easily so these all-natural puree meals are necessary.

Types of Puree Recipes:

Let’s discuss some of the puree-making methods that are easy and healthy for your baby.

Age to eat puree:  5 months to 12 months

Equipment:

• Blender
• Masher
• Bowl and spoon
• Strainer
• A pan or pot

Apple Puree Recipe:

Ingredients:

• Apple peeled form (slice according to child age)
• 1 cup water

Let’s come to know how to make apple puree for a baby.

Firstly take a cup of water in a pan and add the required slice of apple.

Let it boil and cover the pan with a lid for 15 minutes. After mash or blend it properly.

Your apple puree is ready. It is no difficult how to puree apples for your kids. One main point of apple puree is that never uses milk to make it, as apple has satiric acid which splits the milk.

Benefits of Puree for baby:

Calories: 95kcal	Sodium: 2mg
Protein: 0g	Vitamin A: 100IU
Cholesterol: 0mg	Fiber: 4g
Potassium: 194mg	Carbohydrates: 25g
Sugar: 18g	Iron: 0.2mg
Vitamin C: 8.3mg	Calcium: 13mg

Spinach Puree Recipe:

Ingredients:

• 3 cups of fresh spinach leaves 
• 2 tsp of water or milk (optional)

Making method:

Take spinach leaves and wash them properly.

Now put them in a pan add some water and let it boil for 5 to 10 minutes. Drain it very well and blend it with adding 2 tbsp of water and your spinach puree is ready.

Benefits of spinach:

• The best source of fiber
• Iron contains vegetable
• Calcium source like vitamin C

Banana Puree Recipe:

Ingredients of Banana Puree for baby:

• 1 banana 
• 2 tbsp milk

Let’s come to know how to make banana puree for a baby.

Peel the banana and tore it into pieces. Now add 2 tbsp of milk and mash with a masher.

Your banana puree is ready to eat. This banana puree is best for a 4-month baby. You can add almond powder to it if your child can digest it easily.

Benefits of Banana Puree:

Naturally Banana is a combination of calcium, magnesium, zinc, and vitamins A, B6, B12, and fiber which are all important vitamins and nutrients for babies’ health and weight gain.

Carrot Puree Recipe:

Ingredients:

• 1 baby carrot (peeled form)
• 2 cups of water or milk

Now we come to know how to make carrot puree.

Take a pan and add peeled carrot in crushing form.

Add 2 cups of water and boil for 15 minutes

After this blend it with a blender. Carrot puree is ready to eat.

Benefits of Carrot Puree for baby:

• Carrot contains beta-carotene which protects eye health and increase immune function.
• Antioxidants in carrots support the whole immunity system of the body
• Due to Fiber carrot is good for the digestive system.
• Vitamin K is a key nutrient of carrots for blood clotting.
• Carrot contains calcium to help strengthen bones and help to clean skin.

Broccoli Puree Recipe:

Ingredients:

• 1 cup of broccoli
• 1 cup water

Making method:

Take a pan and add 1 cup of broccoli in crushed form.

Now add 1 cup of water and boil it for 15 minutes.

After it mesh or blend it. Broccoli puree is ready.

Benefits of Puree:

Improves Immunity

Develops Eyesight

Reduces Anaemia

Reduces Constipation

Increase hair growth

As above mentioned categories of purees, you can make avocado puree for babies that is also best and beneficial for your kids.